Maybe you have a firm grasp on what being an Advocate is all about? This episode explores different ways people with disabilities, their allies, and their caregivers practice advocacy. Whether you’re searching for the best…

Sound Bath? Sound Meditation? Sound Symphony? It’s become a wonderful therapeutic tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of how…

What is Nature and how is it beneficial to our emotional, physical, and spiritual well-being? Bonnie¬†Lewkowicz (Program Manager, Access Northern California) and Lori Gray (Adventures & Outings Program Coordinator) both work for the Bay Area…