Glass Half Full with Leslie Krongold, Ed.D.

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Category: Blog

  • Blog

As the days go by…

  • January 18, 2021
  • Tagged as: death, myotonic dystrophy, research
Tombstones in a cemetary

For the last few days I’ve felt un-motivated. Lethargic. Not depressed but not my usual self. Sure, we’re still in a pandemic. Sure, it’s going to be awhile before I can get the vaccine. Sure,…

2 Replies
Leslie
  • Blog

Zoomin’ to the New Year

  • January 3, 2021

I used to be a big fan of making New Year resolutions. In fact, a few years ago it was the focus of a podcast episode, New Year Resolutions: You must do the things you…

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Leslie
  • Blog

Taking a Break

  • May 18, 2020
  • Tagged as: anxiety, coronavirus, COVID-19, exercise, healing, health, laughter, meditation, mindfulness, movement therapy

Well, not really. No podcast episodes for the month of May due to a very bad computer. Naughty as heck. She/he could have reminded me of their age (6 years!) and I would have paid…

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Leslie
  • Blog

Wash Your Hands

  • March 2, 2020

I feel this sense of uneasiness. It grows each day. I’m grateful for when my mind and attention are actively focused on something other than the coronavirus. Then a news alert pops up on my…

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Leslie
  • Blog

The Mushrooms are Coming!

  • May 20, 2019
  • Tagged as: AIDS, cannabis, fermented foods, myotonic dystrophy, nutrition, Parkinson's disease, vegetarian

A brand spanking new podcast episode will appear…hopefully before the end of the week. It will be Food = Medicine: Mushrooms. But, for now…check out these Food = Medicine podcast episodes: An interview with Sandor…

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Leslie
  • Blog

Self-Care Challenge: What am I eating?

  • May 2, 2019
  • Tagged as: diet, GI problems, vegan

Selective memory? I remember many things. Like that amazing dinner we had last night at a posh vegan restaurant somewhere in London. I even remember the name — Vanilla Black. But I have no idea…

1 Reply
Leslie
  • Blog

Self-Care Challenge: Garbage In, Garbage Out

  • April 2, 2019
  • Tagged as: acupuncture, cancer, GI problems, nutrition, self-care, stool

If memory serves me correctly, the phrase garbage in, garbage out refers to the quality of computer programming. But it can also be applied to how we eat. Think about it. You’ve heard we are…

6 Replies
Leslie
  • Blog

Self-Care Challenge: Avoid Fatigue

  • March 5, 2019
  • Tagged as: diet, fatigue, self-care, sleep

So, what is fatigue? It’s not a fancy word. Most of us probably think it’s synonymous with being tired. But, is it? Wikipedia’s entry for fatigue includes: Fatigue is a subjective feeling of tiredness that…

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Leslie
  • Blog

Self-Care Challenge: Move that Body

  • February 6, 2019
  • Tagged as: back pain, high blood pressure, motivation, movement, self-care, yoga

Hopefully you have already downloaded the Health Storylines app and are using it to record and monitor your self-care goals. If you’re new to our monthly Self-Care Challenge, check out this earlier post. My recent…

5 Replies
Leslie
  • Blog

Self-Care Challenge Anew

  • January 12, 2019
  • Tagged as: chronic illness, diet, exercise, self-care

Happy New Year! I think it’s safe to greet someone with this salutation for the duration of January. Somewhere, sometime, someone said…”you’ve got the entire month of January to focus on the new year…” …and…

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Leslie
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