Selective memory? I remember many things. Like that amazing dinner we had last night at a posh vegan restaurant somewhere in London. I even remember the name — Vanilla Black. But I have no idea…
If memory serves me correctly, the phrase garbage in, garbage out refers to the quality of computer programming. But it can also be applied to how we eat. Think about it. You’ve heard we are…
So, what is fatigue? It’s not a fancy word. Most of us probably think it’s synonymous with being tired. But, is it? Wikipedia’s entry for fatigue includes: Fatigue is a subjective feeling of tiredness that…
Self-Care Challenge: Move that Body
- February 6, 2019
- Tagged as: back pain, high blood pressure, motivation, movement, self-care, yoga
Hopefully you have already downloaded the Health Storylines app and are using it to record and monitor your self-care goals. If you’re new to our monthly Self-Care Challenge, check out this earlier post. My recent…
Self-Care Challenge Anew
- January 12, 2019
- Tagged as: chronic illness, diet, exercise, self-care
Happy New Year! I think it’s safe to greet someone with this salutation for the duration of January. Somewhere, sometime, someone said…”you’ve got the entire month of January to focus on the new year…” …and…
Are you ready to explore another area of Self-Care? According to Wikipedia, medication, “(also referred to as medicine, pharmaceutical drug, or simply drug) is a drug used to diagnose, cure, treat, or prevent disease.” With that general understanding, one’s medicine may be over-the-counter, prescription, or…
Welcome to the sixth month of Self-Care Challenges. If you’ve been reading since the beginning, that’s great! I encourage you to share your progress with a comment below. If you’re just joining us, take a…
Welcome to the 5th month of exploring self-care practices. In my first post I laid the groundwork for this challenge and named six categories of self-care. I’m sure we can think of additional areas I’ve…
Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition….
If you’ve joined me on this Self-Care Challenge since the first month, thank you! I hope you’re progressing well, learning a lot, and achieving a few goals you may have set for yourself. If you’re…