Resilience & Aging with a Disability

Research findings from the Aging and the Quality of Life survey — conducted at University of Washington’s Rehabilitation Research & Training Center — report higher quality of life associated with a disabled person’s higher level of self-reported resilience.

After listening to this episode, check out this Fact Sheet for more information about building your resilience. Additional resources for building resilience can be found at the Greater Good Science Center and the book, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham.

If you’ve participated in research or clinical studies for your chronic health condition, please message me at our Facebook page.


Accessible Yoga for All

Accessible Yoga includes persons with disabilities, seniors, at-risk-youth, and many others not comfortable in more traditional yoga classes.

Jivana Heyman — registered yoga therapist and teacher — talks about the origin of the Accessible Yoga organization and the upcoming conferences in New York and San Francisco. Want to know what Accessible yoga is all about? Tune in to find out more.

During our conversation Jivana mentions Dean Ornish’s book, Love and Survival: 8 Pathways to Intimacy and Health. Why not buy it now?


Medical Cannabis

This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder.

There’s a lot of information about medical cannabis but I recommend watching this CNN documentary. Check this map to see where your U.S. state is in terms of medical cannabis legalization.


The Science of Yoga

Murali in the cow-face pose

In this episode my guest, Murali Ventkatrao, discusses the yogic perspective on health and current scientific research exploring how yoga, pranayama (breathing), and meditation affect human physiology and has the potential to treat many pervasive diseases.

For additional information about Murali and an introductory webinar delving deeper into the science of yoga, visit the Ananda Institute.

 


Glass Half Empty: Complaining, Kvetching, and Ranting

It’s time to mix things up…just for this episode. I explore the fine art of complaining…and I complain a little. No whining though. Conversations with Toni Bernhard, Mike Hamlin, and Laurel Roth Patton included. Enjoy!


Talking with the Autism Pastor

Dr. Lamar Hardwick is a pastor in LaGrange, Georgia as well as a man diagnosed with Asperger’s Syndrome – a condition on the autism spectrum. Listen to this interview with Lamar, check out his blog, and, of course, buy his book, I Am Strong: The Life and Journey of an Autistic Pastor.


The Healing Power of Touch

Acupressure, Swedish, Shiatsu, Reflexology, Cranial-Sacral, Rolfing, Sports — these are all different massage modalities. Carl Johns, massage therapist and instructor at McKinnon Institute, practices what he calls Acucraniatsu.

In this podcast episode Carl answers my questions about medical massage, reflexology, and working with clients who have a chronic health condition.

A couple of books Carl mentions are: Job’s Body by Deane Juhan and Touching: The Human Significance of the Skin by Ashley Montagu.


Sassy in a Wheelchair

Tis the season to talk romance and who better to hear from than our disability community sexpert, Dr. Danielle Sheypuk? Danielle — a licensed psychologist in New York City — discusses dating, sex, society, and disability.

For more information about online therapy, visit daniellesheypuk.com/

On a different note, here’s a webinar with Dr. Sheypuk on Coping with Depression.


Moving Through Loss & Transition

Like nature, our lives are filled with change. This episode explores how to move through loss and transition. For many of us the loss may be diminished physical strength, our career, or the death of a loved one. Roz Leiser, R.N. and the Executive Director of Life Transitions Network, talks about workshops – based on the pioneering work of Dr. Elisabeth Kübler-Ross – that help people move through loss and transition.

Podcast listeners can qualify for the early-bird discount for the March 2017 workshop. Workshops outside of the San Francisco Bay Area are listed here.


Author Toni Bernhard talks about her books, Buddha, pain, mindfulness, breast cancer, and compassion

Author Toni Bernhard was a law professor for 22 years at UC-Davis until she had to retire due to a viral infection which evolved into a chronic debilitating illness. In this episode Toni talks about her Buddhist practice, mindfulness and compassion and how they’ve helped her cope with chronic pain and breast cancer. And, of course, how she came to write three books — How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, and How to Live Well with Chronic Pain and Illness: A Mindful Guide.