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Adaptive Chair Yoga
May 5 @ 2:00 pm - 3:00 pm PDT
An event every week that begins at 2:00 pm on Wednesday, repeating until May 26, 2021
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!
Instructor: Nancy Yates
Nancy is a certified Arthritis Foundation instructor and began practicing after a ski injury 42 years ago, she’s been teaching yoga for 24yrs. Nancy is on the faculty of the WHRC Sutter Health/CPMC. She introduced chair yoga to the SF LightHouse for Blind, SFVAMC, BORP, SF Main Public Library, she teaches children at (CSB) CA School For The Blind. She has won awards for her teaching and development.
This is a BORP class; registration is through the link below.