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Alignment-Focused Yoga and Yoga Tune Up®
May 4, 2021 @ 9:00 am - 10:00 am PDT
This hourlong class blends traditional alignment-focused yoga and Yoga Tune Up® and is appropriate for all levels. Modifications are offered for most poses; students should use props judiciously and appropriately.
Instructor: Dawn Adams
Dawn Adams (RYT-500, ERYT-200, YACEP, ZHealth R and I phase) has been teaching movement since 2009, became a certified Yoga Tune Up® teacher in 2011, and continues to deepen her personal practice and her knowledge of the human body through studies of human anatomy and movement. Movement has become an integral part of her life, especially because of its nurturing and centering aspects. Through practicing yoga and other disciplines, she has found that undoing is just as important as doing. In her teaching, she hopes to instill a sense of adventure and exploration, with a focus on finding balance and joy through practice.
Accessibility: modifications for seated & standing participants