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May 25 @ 5:00 pm - 6:00 pm PDT
Join Nicole Cavales for 1 hour of relaxation and restoration. Class will consist of a few restorative, fully supported, yoga poses that will be held from 5-10 minutes. Gentle movements will be guided between poses with ample time to adjust and move between poses. All postures will be seated or reclined on the floor. Nicole has been teaching yoga in Alameda for the past ten years and now also teaches via zoom. She is a E-RYT with Yoga Alliance with experience teaching pre-natal yoga, yoga for kids, vinyasa, and gentle yoga. Nicole has provided workshops for yoga for fertility, menopause, and essential oil use. She is also a Master Reiki Practitioner and DoTerra Wellness Advocate.
Type of Exercise:
Accessibility:seated/reclined with some lower body movement and modifications provided movement
Equipment:Bolster or 2-3 pillows, 2-3 blankets, chair / Optional: yoga mat, eye pillow