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Seated Tai Chi
June 22, 2021 @ 11:30 am - 12:30 pm PDT
Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Ralf Somack studied Quang Ping Yang style Tai Chi Chuan under the late Grand Master Y-C Chiang, Bagua and Hsing Yi under Master Dominick Ruggieri of China Hand Kung Fu Academy. He holds a Black Sash, 1st degree in Bagua and Taichi and is a Pushing for Peace Ambassador at Master Marilyn Cooper’s Little River Kung Fu School. He is also Board Certified by the Tai Chi for Health Institute and has taught Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention program at numerous adult school programs, Vet and community centers and recreation departments throughout the Bay Area. Ralf is passionate about teaching the Chinese Internal Martial Arts to help people live healthier, less stressful lives by focusing on fundamental Tai Chi and Qi Gong principles of movement, body awareness, alignment and mental focus.
This is a BORP class. Registration at the link below.