Latest Past Events

Seated Tai Chi

Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Ralf Somack studied Quang Ping...

Weekly Information & Motivation Event

Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant's Individual Movement Practices,...