Recurring

Move to the Beats

This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move!...

Recurring

Mindful Movement

Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If your dealing with an injury or just want to feel better in your body, this is the...

World Dance for All

You will be learning movements and enjoying music from around the world. Some of the styles will include: salsa, cha cha, merengue, swing, African, Brazilian, samba, klezmer, disco and more! This class is for everyone....

Recurring

Hip Hop

Hip Hop with Troy and Ania Hip Hop dance is a variety of street dance styles brought up through urban culture. Hip Hop Dance is a style of dance with deep historical and social roots...

Country Western

The Wheelchair Dancers Organization vision is to utilize dance as a vehicle to broaden opportunities and resolve issues of exclusion facing children and adults with physical challenges. Wheelchair dancing, with a standing dance partner, helps...

Fluid Body/Fluid Spine

This class we will be seated in a chair as we explore movements that invite more fluidity in our bodies, helping with circulation, lymph flow and mobility. We will explore gentle stretches of yoga, the...

Chair Tap

What is Chair Tap? Chair tap is traditional Broadway style tap dance modified to be done in a seated position such as in a chair.  We do tap steps with our feet and our hands. What...

Recurring

Rumba with Tina

Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Instructor: Tina Ybarra Tina travelled as...

Recurring

Weekly Information & Motivation Event

Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant's Individual Movement Practices,...

Recurring

Seated Tai Chi

Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Ralf Somack studied Quang Ping...