Are you ready to MOVE your body?

Join us for the May Movement Challenge! The month will be filled with all types of movement classes — dance styles such as Hip Hop, Rumba, Hula, and Chair Tap, Strength Training, Gentle, Restorative, and Seated Yoga, as well as Qi Gong and Tai Chi. Most classes include modifications for seated and standing participants.

https://us02web.zoom.us/meeting/register/tZEud-2rpzMiHNLpqJMXqsJiUEiLh8MfW9LP

Register for any of the five Saturday Zoom sessions and you’ll receive a calendar of free movement classes through email. Each class includes a description explaining the type of exercise:

Balance, Flexibility, Strength, Endurance

and the degree of accessibility:

  1. Seated, no lower body movement required
  2. Seated with some lower body movement and modifications provided
  3. Modifications for seated and standing participants
  4. Full body movement without modifications

All registered participants receive a calendar of classes, information on goal setting and movement tips, and are eligible for randomly drawn prizes. 

#MayMovementChallenge2021

Want to get in the Mood before the Movement Classes? Here are relevant podcast episodes and video segments:

About Glass Half Full Podcast

Glass Half Full with Leslie Krongold, Ed.D. celebrated its 5th anniversary in March 2021. With over 100 episodes, the podcast offers in depth interviews for people living and coping with a chronic health condition. Guests include people with chronic health conditions and healthcare professionals, and topics cover Coping, Nutrition as well as Social Support. Diagnosed with Myotonic Dystrophy in 1998, Leslie is also a keynote speaker and writer; most recently her presentation at the Virtual Abilities Expo attracted over 600 viewers.