My Beautiful Heart 💜💛💚💙

February 14, 2019

An echocardiogram technician told me I have a beautiful heart and that got me going. What makes for good heart health? What role do genetics, lifestyle, and environment play?

Dr. Erica Pitsch talks about the Framingham Heart Study, John talks about congestive heart failure and Mended Hearts, and Saurabh shares how yoga and meditation help his stress level and coping with myotonic muscular dystrophy. For additional tips on heart health, check out the Harvard Heart Letter.

Earlier podcast episodes you may find of interest:

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Glass Half Full with Leslie Krongold, Ed.D. © 2018