One way I practice self-care is with daily exercise and movement. I love attending different classes and becoming a part of a unique social network. With the coronavirus pandemic, we all have to find a way to make our lemonade (listen to the intro on all Glass Half Full podcast episodes.)

I was a big fan of BORP before COVID-19 but now I am a total devotee! Four days/week I am moving with a community of others on Zoom. It’s fun, it’s a workout, and the whole experience is beautiful. Check out their classes and make a donation.


Yoga with a combination of other practices



Healing in Community Online Summit

Maybe not so accessible