Balance starts off in a seated position to begin activation of muscles and joints used in maintaining one’s balance. The class then continues with movements laterally (side to side) and standing on one leg with…

Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey…

Baxter Bell, MD is not just a family medicine physician, he’s also a certified acupuncture practitioner and yoga therapist. Together with co-author, Nina Zolotow, they wrote the book, Yoga for Healthy Living: A Guide to…

Let’s explore balance and falling. Erica Pitsch, PT, MPT, DPT, NCS, of University of California, San Francisco, talks about the various components of balance. You can learn more about the BalanceFit classes she teaches and…