Breast Surgery & Physical Therapy

Nicole Cavales — yoga instructor — was diagnosed with the BRCA1 gene mutation making her a high risk for breast and ovarian cancer. She chose to have surgery and reconstruction. Nicole’s plastic surgeon referred her to Hilary Nakao,┬áD.PT, — physical therapist — to help with recovery. Both women are part of the latest podcast episode exploring how critical movement and exercise are to one’s daily life.

Nicole demonstrates range of motion exercises she learned from Hilary.

Nicole continues to teach restorative yoga classes in Northern California and also works for Hilary.

 


Stories of Healing with Essential Oils

This episode features personal stories about how the use of essential oils has helped with a variety of conditions including depression, anxiety, fibromyalgia, fatigue, post-surgical pain and post cancer treatment.

If you’re interested in deepening your exploration of essential oils, please leave me a note here.

For information about Dr. Kris Gast’s medical practice you can visit her radiation oncology website or Beauty through Health website.

To learn more about Lori Melero’s alternative care practice, visit her website.

 


Author Toni Bernhard talks about her books, Buddha, pain, mindfulness, breast cancer, and compassion

Author Toni Bernhard was a law professor for 22 years at UC-Davis until she had to retire due to a viral infection which evolved into a chronic debilitating illness. In this episode Toni talks about her Buddhist practice, mindfulness and compassion and how they’ve helped her cope with chronic pain and breast cancer. And, of course, how she came to write three books — How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, and How to Live Well with Chronic Pain and Illness: A Mindful Guide.