Glass Half Full with Leslie Krongold, Ed.D.

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Tag: chronic illness

  • Blog

Self-Care Challenge Anew

  • January 12, 2019
  • Tagged as: chronic illness, diet, exercise, self-care

Happy New Year! I think it’s safe to greet someone with this salutation for the duration of January. Somewhere, sometime, someone said…”you’ve got the entire month of January to focus on the new year…” …and…

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Leslie
  • Podcast Episodes

Gratitude & Thinking Small

  • November 14, 2018
  • Tagged as: Buddhism, caregiving, chronic health condition, chronic illness, chronic pain, compassion, dysphagia, emotional health, equanimity, gratitude, muscular dystrophy

‘Tis the season to be thankful, grateful, and appreciative. But how does one get to a place of gratitude if you’re feeling miserable — physically, emotionally, or both? Toni Bernhard, author of How to Be…

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Leslie
  • Blog

Ready, Set, Go — Start Your Self-Care Challenge

  • May 29, 2018
  • Tagged as: chronic health condition, chronic illness, self-care

What exactly is Self-Care? Years ago I used the term, Self-Management Health Behaviors to identify everything I did to enhance my health given that I was diagnosed with a chronic, progressive neuromuscular disease. Some of the…

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Leslie
  • Podcast Episodes

Social Media & Chronic Health Conditions: Patients and Caregivers

  • May 15, 2018
  • Tagged as: caregivers, chronic health condition, chronic illness, Down syndrome, limb-girdle dystrophy, muscular dystrophy, myotonic dystrophy, social media

Is using Social Media important to you? Which platform do you use to find support from others with the same chronic health condition? If you’re a caregiver, do you access an online group to connect…

1 Reply
Leslie
  • Podcast Episodes

Glass Half Empty: Complaining, Kvetching, and Ranting

  • April 2, 2017
  • Tagged as: attitude, bipolar disorder, chronic health condition, chronic illness, myotonic dystrophy

It’s time to mix things up…just for this episode. I explore the fine art of complaining…and I complain a little. No whining though. Conversations with Toni Bernhard, Mike Hamlin, and Laurel Roth Patton included. Enjoy!

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Leslie
  • Podcast Episodes

Author Toni Bernhard talks about her books, Buddha, pain, mindfulness, breast cancer, and compassion

  • January 19, 2017
  • Tagged as: breast cancer, Buddhism, chronic illness, compassion, equanimity, mindfulness, pain

Author Toni Bernhard was a law professor for 22 years at UC-Davis until she had to retire due to a viral infection which evolved into a chronic debilitating illness. In this episode Toni talks about…

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Leslie
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