Are you feeling stressed out? With all that’s going on in the world — pandemic, civil unrest, job loss, hurricanes, wild fires — it’s difficult to avoid stress. Laughter therapy, or laughter yoga, might help…
What do you do as a patient with a progressive health condition that renders you unable to do certain tasks? Do you ask for assistance or find a work-around to accommodate for that situation? Once…
It’s April Fool’s Day so we’re mixing things up. One can’t be positive 100% of the time. Now is the opportunity to share about all of the weird things people have said about our health…
A retired nurse, physical and yoga therapist, and mental health professional offer strategies to cope with uncertainty, anxiety, and all those other emotions caught up in this season of the pandemic. Verla Fortier, author of…
What is prayer and how do we do it? How does prayer differ from meditation? How can prayer impact healing? These are a few of the questions addressed by three podcast guests. The Jewish perspective…
Any style of yoga can be made accessible and provide healing for someone with a physical challenge, someone experiencing anxiety and/or depression, or someone with a larger body. Three yoga teachers – skilled in making…
We’ve got Jill Nussinow, R.D., The Veggie Queen, sharing tips about nutritious and medicinal mushrooms as well as Adam Strauss, creator of The Mushroom Cure, talking about his years of treating anxiety and OCD which…
Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition….
- Alternative Healing Modalities
- Coping
- Mental Health
- Music and the Arts
- Podcast Episodes
- Relaxation
- Spirituality
Sound Therapy: I had to do this every day if I wanted to become well again
- June 24, 2018
- Tagged as: anxiety, bipolar disorder, chronic pain, depression, fibromyalgia, meditation, nervous system, neuroplasticity, relaxation, sleep, sound, stress, therapy, wellness, yoga
Sound Bath? Sound Meditation? Sound Symphony? It’s become a wonderful therapeutic tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of how…
At the recent Patient Advocacy Conference I attended, I spoke with a community member. We’ve previously met but I’ve talked more with his family members. He’s always seemed to be rather shy. He asked me…
