Any style of yoga can be made accessible and provide healing for someone with a physical challenge, someone experiencing anxiety and/or depression, or someone with a larger body. Three yoga teachers – skilled in making…
We’ve got Jill Nussinow, R.D., The Veggie Queen, sharing tips about nutritious and medicinal mushrooms as well as Adam Strauss, creator of The Mushroom Cure, talking about his years of treating anxiety and OCD which…
Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition….
Sound Bath? Sound Meditation? Sound Symphony? It’s become a wonderful therapeutic tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of how…
At the recent Patient Advocacy Conference I attended, I spoke with a community member. We’ve previously met but I’ve talked more with his family members. He’s always seemed to be rather shy. He asked me…
I have a friend who is clinically depressed. I know little about depression though I realize whatever I went through in my mid-20s was more episodic and temporary and nothing like what my friend experiences….
This episode features personal stories about how the use of essential oils has helped with a variety of conditions including depression, anxiety, fibromyalgia, fatigue, post-surgical pain and post cancer treatment. If you’re interested in deepening…
This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder. There’s a…
In this episode my guest, Murali Ventkatrao, discusses the yogic perspective on health and current scientific research exploring how yoga, pranayama (breathing), and meditation affect human physiology and has the potential to treat many pervasive…