Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Brain/Body Hybrid Fitness
- May 26, 2021
- Tagged as: exercise
This Adagio Wellness class is designed to build strength, increase circulation and improve alignment. It merges a variety of modalities that may include body conditioning, joint mobility, interval training, brain/body exercises and body percussion all while maintaining…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
May Movement Challenge Kickoff
- May 1, 2021
- Tagged as: dance, disability, exercise, movement, physical therapy, recreation, yoga
You can register for the Kickoff Event on Saturday, May 1st @ 4:00 p.m. (Pacific) and attend on Zoom or Facebook Live. This meeting will include a brief Stretch session, introductions by various fitness instructions,…
That is me; I still have my hands, says the 4-year old girl after waking up in the hospital and being told by her mother that she had lost her legs. The little girl grew…
Taking a Break
- May 18, 2020
- Tagged as: anxiety, coronavirus, COVID-19, exercise, healing, health, laughter, meditation, mindfulness, movement therapy
Well, not really. No podcast episodes for the month of May due to a very bad computer. Naughty as heck. She/he could have reminded me of their age (6 years!) and I would have paid…
Two friends from grade school share their stories of a diagnosis of a neurological condition. Marc has Multiple Sclerosis and Steve has Parkinson’s disease. I have a form of muscular dystrophy called myotonic dystrophy. It’s…
Diabetes? Two personal stories about movement and plant-based diet
- October 24, 2019
- Tagged as: balance, chronic pain, dance, diabetes, diet, exercise, insulin, motivation, movement, nutrition, routine, spinal fusion
Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey…
