Working with Wounded Warriors

 

Retired Navy Lieutenant Laura Root — diagnosed with myotonic dystrophy type 2 (DM2) — talks about her current work with wounded warriors as a Level 3 Shooting Coach and mentor.

Stay tuned for Laura’s blog and promotional website featuring the book she’s working on: www.AdaptedNation.com


Yoga teaches us to listen to our body – A conversation with JoAnn Lyons

Any body can do yoga. With teachers like JoAnn Lyons of the Piedmont Yoga Community making it possible, that is.

In this conversation JoAnn mentions different styles of yoga — Iyengar, Integral, Vedanta, and Sivananda. Check out these links if you want to learn more but this podcast is geared toward anyone with either an advanced or limited understanding of yoga.

For those wanting to know more about yoga for people with disabilities, JoAnn recommends the books Recovery Yoga and Yoga and Multiple Sclerosis.

Here are two books with great illustrations of people doing yoga using chairs: All I need is this Chair Yoga and A Chair for Yoga: A complete guide to Iyengar yoga practice with a chair.

Additional resources include the International Association for Yoga Therapists (this is where I search for yoga instructors in locations outside of the SF Bay Area) and the Accessible Yoga Conference.

Matthew Sanford is an inspirational yoga instructor who shares his personal story of surviving a car accident as a teenager in his book, Waking: A Memoir of Trauma and Transcendence.


003: Accessible boating on the James River

Ted Abbott on the James RiverTed Abbott is making his dreams come true in Virginia. He started a nonprofit organization, Sailing 4 All, to provide recreational opportunities for people with disabilities, youth at risk, and other individuals with special needs.

If you’re in the San Francisco area, check out the Bay Area Association of Disabled Sailors; in Maryland there’s Chesapeake Region Accessible Boating; and in South Florida there’s the Freedom Waters Foundation.

On a national level there’s Disabled Sports USA.

While related to sailing, a friend of mine diagnosed with Parkinson’s disease found this book, Go Anyway: Sailing Around the World with Parkinson’s, very inspirational.

Please share this podcast with friends and family. Thanks!


Yoga

I can’t remember when I started doing yoga. I may have tried it for the first time during my college years in New York. Or, an introductory class I took in the late 80s in Fort Lauderdale. That is my earliest memory of doing yoga postures, or asanas, in a classroom environment.

I did start doing the seated lotus position when I was very young. Maybe all children can do this but I continued doing it and now it’s easy to maneuver into. It’s comforting to fold my legs into a pretzel.

But, I digress.

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