Selective memory? I remember many things. Like that amazing dinner we had last night at a posh vegan restaurant somewhere in London. I even remember the name — Vanilla Black. But I have no idea…
If memory serves me correctly, the phrase garbage in, garbage out refers to the quality of computer programming. But it can also be applied to how we eat. Think about it. You’ve heard we are…
Last month I embarked on a Self-Care Challenge and invited you to join me. You can join at any time by reading the posts, contributing feedback in our Glass Half Full Facebook group, and using…
This is the first of perhaps several episodes to explore how food = medicine for a variety of people with different chronic health conditions. In this episode I speak with Retired Navy Lieutenant Laura Root and…