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Tag: high blood pressure

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Self-Care Challenge: Move that Body

February 6, 2019
Tagged as: back pain, high blood pressure, motivation, movement, self-care, yoga

Hopefully you have already downloaded the Health Storylines app and are using it to record and monitor your self-care goals. If you’re new to our monthly Self-Care Challenge, check out this earlier post. My recent…

Podcast Episodes

Yoga & Walking: Ease Pain, Reduce Stress

January 30, 2019
Tagged as: back pain, health crisis, high blood pressure, obesity-related disease, self-care, stress, trauma, yoga

One yoga teacher’s health journey. Katrina LaShea was able to ease her back injury and subsequent ankle injury pain through a yoga practice. What once worked as a treatment, later became her passion. Today Katrina…