Multiple Sclerosis & Mindfulness Meditation

Gareth Walker, in northern England, works as a police officer and has progressive multiple sclerosis. His daily practice of mindfulness meditation enables him to navigate the physical and emotional difficulties of living with a chronic health condition.

Walker was first introduced to a mindfulness practice when reading Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Walker is featured in Jo Marchant’s 2016 best-selling book, Cure: a journey into the science of mind over body.

To learn more about Gareth Walker and his practice, visit his website, Everyday Mindfulness.


The Science of Yoga

Murali in the cow-face pose

In this episode my guest, Murali Ventkatrao, discusses the yogic perspective on health and current scientific research exploring how yoga, pranayama (breathing), and meditation affect human physiology and has the potential to treat many pervasive diseases.

For additional information about Murali and an introductory webinar delving deeper into the science of yoga, visit the Ananda Institute.

 


002: Mental health consumer, advocate, speaker & writer

Laurel Roth PattonMy first conversation is with a dear friend, Laurel Roth Patton. Laurel talks with me about her diagnosis with bipolar condition and shares some of the most useful tools she’s gathered over the years. Please visit Laurel’s blog as well as an article she wrote which appears in a collection of writings.

The book Laurel and I discuss at the beginning of the podcast, Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir, is highly recommended.

I look forward to hearing your comments, questions, and ideas on Facebook.


Yoga

I can’t remember when I started doing yoga. I may have tried it for the first time during my college years in New York. Or, an introductory class I took in the late 80s in Fort Lauderdale. That is my earliest memory of doing yoga postures, or asanas, in a classroom environment.

I did start doing the seated lotus position when I was very young. Maybe all children can do this but I continued doing it and now it’s easy to maneuver into. It’s comforting to fold my legs into a pretzel.

But, I digress.

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