Glass Half Full with Leslie Krongold, Ed.D.

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Tag: mindfulness

  • Blog

Self-Care Challenge Month 4: Emotion Regulation

  • September 4, 2018
  • Tagged as: anxiety, depression, diet, emotion regulation, emotional health, exercise, meditation, mindfulness, yoga

Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition….

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Leslie
  • Podcast Episodes

Multiple Sclerosis & Mindfulness Meditation

  • September 14, 2017
  • Tagged as: chronic pain, equanimity, meditation, mindfulness, multiple sclerosis

Gareth Walker, in northern England, works as a police officer and has progressive multiple sclerosis. His daily practice of mindfulness meditation enables him to navigate the physical and emotional difficulties of living with a chronic…

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Leslie
  • Podcast Episodes

Author Toni Bernhard talks about her books, Buddha, pain, mindfulness, breast cancer, and compassion

  • January 19, 2017
  • Tagged as: breast cancer, Buddhism, chronic illness, compassion, equanimity, mindfulness, pain

Author Toni Bernhard was a law professor for 22 years at UC-Davis until she had to retire due to a viral infection which evolved into a chronic debilitating illness. In this episode Toni talks about…

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Leslie
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