Maybe you were part of last year’s inaugural May Movement Challenge? Here’s a video showing the highlights from a month-long array of free, accessible online movement classes. This year we have several of the same…
An Unusual Fall
- October 4, 2021
- Tagged as: balance, fall, fall prevention, flexibility, movement, Pilates, yoga
Falls don’t always happen when you’re standing. Although balance and fall prevention classes help increase your odds of preventing a near fall, some falls are just unusual accidents. Like sitting in a chair where the…
Rock Climbing & Acquired Disability Peer Support Group
- September 26, 2021
- Tagged as: acquired disability, disability, movement, paraclimbing, stroke, support groups
Christina Leffmann, or Roma as she prefers to be called, is passionate about indoor and outdoor rock climbing as well as the Acquired Disability Peer Support Group she started. In June Roma traveled to Salt…
I can’t believe it’s been four months since my last post. May was a big month – filled with the May Movement Challenge. Nearly every day of the month there was at least one –…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
May Movement Challenge Kickoff
- May 1, 2021
- Tagged as: dance, disability, exercise, movement, physical therapy, recreation, yoga
You can register for the Kickoff Event on Saturday, May 1st @ 4:00 p.m. (Pacific) and attend on Zoom or Facebook Live. This meeting will include a brief Stretch session, introductions by various fitness instructions,…
Movement is Medicine: Get Your Daily Dose
- April 25, 2021
- Tagged as: dance, movement, neuromuscular disease, respiratory health, stroke recovery, yoga
It’s the May Movement Challenge! This podcast episode explains all you need to know about the #MayMovementChallenge2021 featuring Stanford University’s Research Physical Therapist, Tina Duong. Tina’s worked with both children and adults with spinal cord…
