I can’t believe it’s been four months since my last post. May was a big month – filled with the May Movement Challenge. Nearly every day of the month there was at least one –…
Join us weekly during the month of the May Movement Challenge on Zoom or Facebook Live. Each session will include a Stretch, Discussion about Movement Practice Goals & Motivation, Sharing of Participant’s Individual Movement Practices,…
May Movement Challenge Kickoff
- April 6, 2021
- Tagged as: dance, disability, exercise, movement, physical therapy, recreation, yoga
You can register for the Kickoff Event on Saturday, May 1st @ 4:00 p.m. (Pacific) and attend on Zoom or Facebook Live. This meeting will include a brief Stretch session, introductions by various fitness instructions,…
Movement is Medicine: Get Your Daily Dose
- April 25, 2021
- Tagged as: dance, movement, neuromuscular disease, respiratory health, stroke recovery, yoga
It’s the May Movement Challenge! This podcast episode explains all you need to know about the #MayMovementChallenge2021 featuring Stanford University’s Research Physical Therapist, Tina Duong. Tina’s worked with both children and adults with spinal cord…
Diabetes? Two personal stories about movement and plant-based diet
- October 24, 2019
- Tagged as: balance, chronic pain, dance, diabetes, diet, exercise, insulin, motivation, movement, nutrition, routine, spinal fusion
Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey…
Self-Care Challenge: Move that Body
- February 6, 2019
- Tagged as: back pain, high blood pressure, motivation, movement, self-care, yoga
Hopefully you have already downloaded the Health Storylines app and are using it to record and monitor your self-care goals. If you’re new to our monthly Self-Care Challenge, check out this earlier post. My recent…
International Dance Day is April 29th. Here in Northern California we have Bay Area Dance Week with all types of free dance classes and performances. As Judith Smith, co-founder of the physically integrated dance company,…
