Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain…

November is the time to recognize Family Caregivers. One man’s caregiving story leads to a conversation about strokes – oneΒ  of the most debilitating medical conditions – and stroke recovery.Β Erica Pitsch, PT, MPT, DPT, NCS,…