Maybe you were part of last year’s inaugural May Movement Challenge? Here’s a video showing the highlights from a month-long array of free, accessible online movement classes. This year we have several of the same…
Transitioning: Mobility Challenges + Nature = Next Chapter
- September 17, 2021
- Tagged as: accessibility, mobility, nature, neuromuscular disease, pandemic, stress
The Pandemic has brought many changes; for me, it’s ushered in the next chapter of my life. Perhaps the final chapter? With mobility challenges, it was one of two choices: home modifications or move to…
I can’t believe it’s been four months since my last post. May was a big month – filled with the May Movement Challenge. Nearly every day of the month there was at least one –…
Movement in Mother Nature Day
- May 9, 2021
- Tagged as: nature
Today is all about Mothers. Let’s honor the greatest Mother of them all — Mother Nature! You’re encouraged to get outside and move in Mother Nature. Whether you walk-roll-stroll, breathe deep and savor the beauty….
- Aging
- Alternative Healing Modalities
- Autoimmune Disorders
- Movement
- Nature
- Podcast Episodes
- Technology
Hug A Tree & Live Longer
This month we have both Earth Day and Arbor Day so it’s high time to be amongst the trees. Even if you are hunkered down in the safety of your home during the pandemic, you…
- Alternative Healing Modalities
- Autoimmune Disorders
- Coping
- Mental Health
- Movement
- Nature
- Podcast Episodes
- Relaxation
Coping with a Coronavirus: Trees, Yoga, and Essential Oils
A retired nurse, physical and yoga therapist, and mental health professional offer strategies for coping with uncertainty, anxiety, and all those other emotions caught up in this season of the pandemic. Verla Fortier, author of…
In 2018, a research study found that at least 36% of Americans were sleeping less than seven hours each night. Inadequate sleep can lead to a number of physical and/or emotional conditions. Some common sleep…
Welcome to the sixth month of Self-Care Challenges. If you’ve been reading since the beginning, that’s great! I encourage you to share your progress with a comment below. If you’re just joining us, take a…
What is Nature and how is it beneficial to our emotional, physical, and spiritual well-being? Bonnie Lewkowicz (Program Manager, Access Northern California) and Lori Gray (Adventures & Outings Program Coordinator) both work for the Bay Area…
That Peaceful Easy Feeling
- March 24, 2018
- Tagged as: massage, meditation, nature, self-care, silence
To celebrate my birthday, one of my requests was a day at the spa. Not just any spa but this Zen-style spa out in the woods about an hour and a half from where I…
