Are you feeling stressed out? With all that’s going on in the world — pandemic, civil unrest, job loss, hurricanes, wild fires — it’s difficult to avoid stress. Laughter therapy, or laughter yoga, might help…

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain…

What is prayer and how do we do it? How does prayer differ from meditation? How can prayer impact healing? These are a few of the questions addressed by three podcast guests. The Jewish perspective…