Functional Pilates Class incorporates seated and standing low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility and balance with cardio intervals, Functional movement patterns in everyday use include the squat, lunge, push, pull, hinge, twist, and…

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain…