The Heat is On! How Weather Affects Our Health

Hot weather affects the health of humans and animals

Basset Hound with ears flapping in front of a fan

High temperatures can exacerbate symptoms for someone with a chronic health condition. The best way to cope may be to seek refuge in an air-conditioned environment. If that proves to be difficult, you may learn about a few tools and resources from patient advocates, You’ll meet Kate Mitchell, from Boston, who has Rheumatoid Arthritis and POTS (Postural orthostatic tachycardia syndrome), Danny van Leeuwen, also in Boston, who has Multiple Sclerosis, and Brook McCall, in Portland, Oregon, who has a spinal cord injury. They share their experiences with weather — hot, cold, ice, snow, and pressure changes.

7 Hot Tips to Beat the Heat

1. Pre-cooling

Check out the National Multiple Sclerosis Society website for information about pre-cooling techniques.

2. Hydration

Water’s great but so are some other beverages. The Ayurvedic tradition focuses on herbs, spices, and other plant-based remedies to cool you down. Check this magazine article for a few recipes. If you’re intrigued by Ayurveda, have you listened to last year’s podcast episode?

3. Diet Modification

Consider eating smaller, lighter meals. Here’s a list of hydrating foods.

4. Clothing

Check out this issue of the UC-Berkeley Wellness Newsletter for tips on appropriate clothing for hot weather.

5. AC over Fans

This is discussed in the link above.

6. Yoga Poses

Curl your tongue and breathe. To learn more about this cooling yoga pranayama and other cooling asanas, visit this webpage.

7. Mediation

Listen to this guided meditation to help you cool down…once you’re safe inside or in a shaded area.

 


Support Groups: Attend, Launch, or Facilitate

It’s all about support groups! Listen to several support group facilitators talk about their experiences attending and eventually facilitating a support group. Patient advocacy organizations represented include the Muscular Dystrophy Association, Multiple Sclerosis Foundation, and the FSH Society. Support groups organized through MeetUp cover chronic illness and life transitions.

For more information about launching a support group, check out this recent article in Quest magazine.

Feel free to comment here or on our Facebook page. If you facilitate a support group and want to be part of the conversation, contact us.