In this class we will work with developmental movements and qigong exercises for a gentle dive into our physical, neurological, and fluid selves. Using our breath and attention, we will explore concepts of center to…
Imagine if your physician not only understood your invisible chronic illness but also had experience healing her own autoimmune illness. That physician could be Cynthia Li. Dr. Cynthia Li talks about her book, Brave New…
If you’ve joined me on this Self-Care Challenge since the first month, thank you! I hope you’re progressing well, learning a lot, and achieving a few goals you may have set for yourself. If you’re…
