Welcome to the sixth month of Self-Care Challenges. If you’ve been reading since the beginning, that’s great! I encourage you to share your progress with a comment below. If you’re just joining us, take a…
Sound Bath? Sound Meditation? Sound Symphony? It’s become a wonderful therapeutic tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of how…