Pranayama

Yesterday I went to my second Pranayama class at a well-respected yoga institution celebrating 40 years of yoga education in the San Francisco Bay area. It’s a monthly session focused on different methods of yogic breathing. I’ve always wanted to learn more about pranayama (a Sanskrit word that translates to “extension of the prāṇa (breath or life force)” or “breath control”).

Alternate nostril breathing. There are many pranayama techniques; this is just one.

In traditional yoga, as I understand, the natural progression is from asana practice (yoga postures or stretches) to pranayama to meditation. And I want to take up Gareth Walker’s challenge to me — start a daily meditation practice. With pranayama I can practice respiratory health and integrate daily meditation into my life.

I have felt the benefits of meditation — even with isolated short practices. I crave that stillness.

In yesterday’s 1.5 hour class we began on our backs in a restorative pose. For most of the class we reclined in different poses and focused on breathing in our lower back — expanding the space for our kidneys. During the final third of the class we were in a seated position. And that’s when I felt it…sort of like floating. Momentary bliss. If I could capture and bottle the sensation I couldn’t use it that much. I couldn’t write a blog post feeling blissed or could I?

My bliss may be different than your bliss. I felt the release of all tension in my body. The release of all thoughts of past and future and was firmly rooted in the now. No physical or emotional pain or stress.

So I asked the teacher how to begin a regular practice. She told me a good way is to practice for 20-minutes at least 4x/week. Start in a relaxed pose and work up to the seated position. Sounds simple enough.


Every Breath You Take: Tips for Respiratory Health

It’s cold and flu season so I asked a respiratory therapist I know — Lee Guion — to offer some guidance. Here are Lee’s 7 Tips for Respiratory Health which are critical for those with a condition that causes weakened muscles:

  1. Attend a Multi-Disciplinary Clinic
  2. Get the flu and pneumonia vaccines
  3. Treat upper respiratory tract infections
  4. Hydrate
  5. Maximize your nutrition
  6. Exercise — especially disciplines coordinating the breath with movement
  7. Sleep Well

 

But this list is only a list. You should listen to the podcast.

There are many online videos to guide you in a practice combining breath work and movement but here’s one from the Niroga Institute for people with asthma.

Here are Homework Assignments for the rest of 2017:

  • Take less than 5-minutes to complete this online survey. I look forward to your feedback on the podcast for next year’s episodes. As an additional incentive, there’s a drawing for a Self-Care Package.
  • Listen to previous podcast episodes about everything from medical cannabis to mindfulness meditation as well as fermentation.
  • Soon there will be cool videos here.
  • Check out this documentary film, Unrest. It’s a “story of love and loss” about people diagnosed with myalgic encephalomyelitis (commonly known as chronic fatigue syndrome).