Exploring Self-Care: What is Urban Zen?

Valerie uses Reiki therapy, one of five modalities used in Urban Zen Integrative Heealing

Valerie uses Reiki therapy, one of five modalities in Urban Zen Integrative Healing

Urban Zen integrates the practices of Reiki, aromatherapy, body scans, breath awareness, and movements/restoratives to initiate self-care and healing. In a conversation with Valerie Jew, I learn how these modalities can help not just people with chronic health conditions but caregivers as well as health care providers.

You can visit the Urban Zen Foundation website to learn more about this program.

Valerie recommends the following books to learn more about any of the specific modalities used:

 


001: My First Podcast: Who am I? Who are You?

Leslie at MDA Dance Marathon, 1979

MDA Dance Marathon, 1979

Here it is! My very first podcast! I want to lay the ground work, a foundation, that provides an understanding of where I’ve been and what I’m most interested in doing. This episode is just me; future episodes will include conversations with others — people dealing with a chronic health condition, caregivers, as well as health practitioners of modalities some of us have found helpful. But basically — it’s all about maintaining a perspective of the Glass Half Full!



Self-Management 101

I was way into Self-Management before I knew anything about the term. My earliest memory of being in touch with how my body felt and trying to do something about it was in college. I’d spent most of my childhood feeling bloated after meals. I did love my mother’s cooking but dinner was the heaviest meal of the day and usually included some type of meat. I thought feeling like a beached whale was normal.

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