In 2018, a research study found that at least 36% of Americans were sleeping less than seven hours each night. Inadequate sleep can lead to a number of physical and/or emotional conditions. Some common sleep…
So, what is fatigue? It’s not a fancy word. Most of us probably think it’s synonymous with being tired. But, is it? Wikipedia’s entry for fatigue includes: Fatigue is a subjective feeling of tiredness that…
Do It Yourself: Cannabis
- January 18, 2019
- Tagged as: cannabis, Do It Yourself, self-care, sleep
Need help with sleep? David — resident DIY expert — explains how to decarb, squish, and infuse cannabis. Unfamiliar with these terms? No worries. These terms, and more, are explained for the novice. Podcast episode,…
Sound Bath? Sound Meditation? Sound Symphony? It’s become a wonderful therapeutic tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of how…
You know when you have a progressive disease sometimes it seems like the next step — the new normal — is dramatic? It seems to come out of nowhere…whether it’s your mobility, your energy, breathing…
It’s cold and flu season so I asked a respiratory therapist I know — Lee Guion — to offer some guidance. Here are Lee’s 7 Tips for Respiratory Health which are critical for those with…
This episode features personal stories about how the use of essential oils has helped with a variety of conditions including depression, anxiety, fibromyalgia, fatigue, post-surgical pain and post cancer treatment. If you’re interested in deepening…
This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder. There’s a…
