Dalia Kinsey, RD, LD, SNS, chose to be a dietician because she wanted to help people prevent chronic disease; this was before receiving a diagnosis of Graves Disease, an autoimmune disorder that causes an overactive…
In 2018, a research study found that at least 36% of Americans were sleeping less than seven hours each night. Inadequate sleep can lead to a number of physical and/or emotional conditions. Some common sleep…
So, what is fatigue? It’s not a fancy word. Most of us probably think it’s synonymous with being tired. But, is it? Wikipedia’s entry for fatigue includes: Fatigue is a subjective feeling of tiredness that…
Do It Yourself: Cannabis
- January 18, 2019
- Tagged as: cannabis, Do It Yourself, self-care, sleep
Need help with sleep? David — resident DIY expert — explains how to decarb, squish, and infuse cannabis. Unfamiliar with these terms? No worries. These terms, and more, are explained for the novice. Podcast episode,…
- Alternative Healing Modalities
- Coping
- Mental Health
- Music and the Arts
- Podcast Episodes
- Relaxation
- Spirituality
Sound Therapy: I had to do this every day if I wanted to become well again
- June 24, 2018
- Tagged as: anxiety, bipolar disorder, chronic pain, depression, fibromyalgia, meditation, nervous system, neuroplasticity, relaxation, sleep, sound, stress, therapy, wellness, yoga
Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…
You know when you have a progressive disease sometimes it seems like the next step — the new normal — is dramatic? It seems to come out of nowhere…whether it’s your mobility, your energy, breathing…
It’s cold and flu season so I asked a respiratory therapist I know — Lee Guion — to offer some guidance. Here are Lee’s 7 Tips for Respiratory Health which are critical for those with…
This episode features personal stories about how the use of essential oils has helped with a variety of conditions including depression, anxiety, fibromyalgia, fatigue, post-surgical pain and post cancer treatment. If you’re interested in deepening…
- Alternative Healing Modalities
- Cancer
- Coping
- Mental Health
- Neurological Conditions
- Podcast Episodes
- Relaxation
Medical Cannabis
This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder. There’s a…
