Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…
Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…
Core Strength and Posture
- May 18, 2021
- Tagged as: strength
Core Strength and Posture includes movements to develop and improve core and upper body strength using light weights or body weight. The goal is to improve posture and support the spine and torso by activating…
Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…
Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…
Annual Neurological Exam
- November 9, 2017
- Tagged as: diagnosis, exercise, neurologist, self-care, strength, stress
This week I had an appointment with the neurologist who diagnosed me twenty years ago. (I talk about my diagnosis in the first podcast episode.) It’s really been great having the continuity but three years…
