Glass Half Full with Leslie Krongold, Ed.D.

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Tag: strength

Inclusive Functional Strength Training

  • May 25, 2021
  • Tagged as: strength
Instructor Rachel Kahn

Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…

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Leslie

Inclusive Functional Strength Training

  • May 18, 2021
  • Tagged as: strength
Instructor Rachel Kahn

Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…

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Leslie

Core Strength and Posture

  • May 18, 2021
  • Tagged as: strength
Instructor Dan Mark

Core Strength and Posture includes movements to develop and improve core and upper body strength using light weights or body weight. The goal is to improve posture and support the spine and torso by activating…

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Leslie

Inclusive Functional Strength Training

  • May 11, 2021
  • Tagged as: strength
Instructor Rachel Kahn

Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…

Leave a reply
Leslie

Inclusive Functional Strength Training

  • May 4, 2021
  • Tagged as: strength
Instructor Rachel Kahn

Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home…

Leave a reply
Leslie
  • Blog

Annual Neurological Exam

  • November 9, 2017
  • Tagged as: diagnosis, exercise, neurologist, self-care, strength, stress

This week I had an appointment with the neurologist who diagnosed me twenty years ago. (I talk about my diagnosis in the first podcast episode.) It’s really been great having the continuity but three years…

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Leslie

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