This is part 2 of a conversation with Dalia Kinsey, RD, LD, SNS. We talk about becoming our authentic selves, how trauma impacts our physical and emotional health, and the need for inclusivity and intersectionality…
Being diagnosed with a chronic, debilitating disease can certainly bring stress to one’s life. In fact, that stress can be significant enough to be called trauma. How one handles this stress varies. Some people have…
Pilates: Core Strength, Alignment, Pain Relief, and Neural Reconnection
- October 6, 2019
- Tagged as: breath awareness, core muscles, exercise, Feldenkreis, foot drop, Franklin Method, hip, independence, mindfulness, movement therapy, myotonic dystrophy, neural connectivity, pain, Parkinson's disease, physical therapy, Pilates, proprioception, PTSD, scoliosis, trauma, yoga
Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain…
One yoga teacher’s health journey. Katrina LaShea was able to ease her back injury and subsequent ankle injury pain through a yoga practice. What once worked as a treatment, later became her passion. Today Katrina…
Singing along to classics from my youth definitely has a positive effect on my mood. From sharing a karaoke night with friends to learning about music therapy from a licensed creative arts therapist, this episode…