Falls don’t always happen when you’re standing. Although balance and fall prevention classes help increase your odds of preventing a near fall, some falls are just unusual accidents. Like sitting in a chair where the…
This class we will be seated in a chair as we explore movements that invite more fluidity in our bodies, helping with circulation, lymph flow and mobility. We will explore gentle stretches of yoga, the…
Join Nicole Cavales for 1 hour of relaxation and restoration. Class will consist of a few restorative, fully supported, yoga poses that will be held from 5-10 minutes. Gentle movements will be guided between poses…
Instructor Patrice Priya Wagner, RYT 500, C-IAYT, teaches yoga to people with disabilities in Oakland, California and is the Managing Editor of Accessible Yoga’s Blog. Class includes warm-up stretches, gentle hatha yoga poses, calming breath…
In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….
Chair yoga w/props and modifications, breathe work and small meditation. Accessibility:modifications for seated & standing participants Equipment: Chair Instructor: Clarissa Hidalgo (RYT 200) Clarissa received her yoga teacher certification in the Spring of 2017. She…
In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness,…
This hourlong class blends traditional alignment-focused yoga and Yoga Tune Up® and is appropriate for all levels. Modifications are offered for most poses; students should use props judiciously and appropriately. Instructor: Dawn Adams Dawn Adams…
You can register for the Kickoff Event on Saturday, May 1st @ 4:00 p.m. (Pacific) and attend on Zoom or Facebook Live. This meeting will include a brief Stretch session, introductions by various fitness instructions,…
