Join Nicole Cavales for 1 hour of relaxation and restoration.  Class will consist of a few restorative, fully supported, yoga poses that will be held from 5-10 minutes. Gentle movements will be guided between poses…

Instructor Patrice Priya Wagner, RYT 500, C-IAYT, teaches yoga to people with disabilities in Oakland, California and is the Managing Editor of Accessible Yoga’s Blog. Class includes warm-up stretches, gentle hatha yoga poses, calming breath…

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness,…