In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….

This class we will be seated in a chair as we explore movements that invite more fluidity in our bodies, helping with circulation, lymph flow and mobility. We will explore gentle stretches of yoga, the…

In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness,…

Join Nicole Cavales for 1 hour of relaxation and restoration.  Class will consist of a few restorative, fully supported, yoga poses that will be held from 5-10 minutes. Gentle movements will be guided between poses…

This hourlong class blends traditional alignment-focused yoga and Yoga Tune Up® and is appropriate for all levels. Modifications are offered for most poses; students should use props judiciously and appropriately. Instructor: Dawn Adams Dawn Adams…

In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….

In this class, you will learn to adapt popular yoga asanas for your individual needs, work with the breath for healing and calming, and adjust your yoga practice to where you are in the moment….

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness,…