A family physician talks about ways to avoid the flu, and enhance your immunity, during this peak season for influenza. Plus, you might learn some flu factoids for your next flu trivia contest.

Stay on top of flu statistics by following the weekly FluView on the Centers for Disease Control and Prevention (CDC) website.

If you provide care for someone with a chronic health condition or an elderly family member, you might want to glean additional flu information from this online article.

For the Attitude of Gratitude Give-Aways through December 19th, check the Facebook group for details.