Karen Bell, a retired software engineer living in Petaluma, CA has a conversation with Leslie Krongold, Host of the Glass Half Full Podcast, about her cancer journey. Two years since Karen’s cancer diagnosis and experience…
Apparently last year, and the year before, I didn’t blog or do a podcast episode relevant to Thanksgiving. I want to make up for that…because…I am grateful for a lot! I often express gratitude in…
Maybe you were part of last year’s inaugural May Movement Challenge? Here’s a video showing the highlights from a month-long array of free, accessible online movement classes. This year we have several of the same…
I can’t believe it’s been four months since my last post. May was a big month – filled with the May Movement Challenge. Nearly every day of the month there was at least one –…
For the last few days I’ve felt un-motivated. Lethargic. Not depressed but not my usual self. Sure, we’re still in a pandemic. Sure, it’s going to be awhile before I can get the vaccine. Sure,…
I used to be a big fan of making New Year resolutions. In fact, a few years ago it was the focus of a podcast episode, New Year Resolutions: You must do the things you…
Taking a Break
- May 18, 2020
- Tagged as: anxiety, coronavirus, COVID-19, exercise, healing, health, laughter, meditation, mindfulness, movement therapy
Well, not really. No podcast episodes for the month of May due to a very bad computer. Naughty as heck. She/he could have reminded me of their age (6 years!) and I would have paid…
I feel this sense of uneasiness. It grows each day. I’m grateful for when my mind and attention are actively focused on something other than the coronavirus. Then a news alert pops up on my…
The Mushrooms are Coming!
- May 20, 2019
- Tagged as: AIDS, cannabis, fermented foods, myotonic dystrophy, nutrition, Parkinson's disease, vegetarian
A brand spanking new podcast episode will appear…hopefully before the end of the week. It will be Food = Medicine: Mushrooms. But, for now…check out these Food = Medicine podcast episodes: An interview with Sandor…
Selective memory? I remember many things. Like that amazing dinner we had last night at a posh vegan restaurant somewhere in London. I even remember the name — Vanilla Black. But I have no idea…
