Is using Social Media important to you? Which platform do you use to find support from others with the same chronic health condition? If you’re a caregiver, do you access an online group to connect…
November is National Caregivers Month. This episode includes conversations with three caregivers: Loraine (retired nurse) who takes care of her adult daughter and young grandson, Darcy Leech — author of From My Mother: Surviving and…
Urban Zen integrates the practices of Reiki, aromatherapy, body scans, breath awareness, and movements/restoratives to initiate self-care and healing. In a conversation with Valerie Jew, I learn how these modalities can help not just people…