Registered Nurse and proud septuagenarian, Barbara Blaser, was the guest speaker at my Northern California myotonic dystrophy support group. With her healthcare background and deep knowledge of medicinal herbs, she spoke about the use of…

In 2018, a research study found that at least 36% of Americans were sleeping less than seven hours each night. Inadequate sleep can lead to a number of physical and/or emotional conditions. Some common sleep…

Imagine if your physician not only understood your invisible chronic illness but also had experience healing her own autoimmune illness. That physician could be Cynthia Li. Dr. Cynthia Li talks about her book, Brave New…

Vocal problems can occur for people with all types of conditions — Parkinson’s disease, muscular dystrophy, stroke. Acute laryngitis is very common while chronic laryngitis affects over 20% of the population. Christine received a diagnosis…

We’ve got Jill Nussinow, R.D., The Veggie Queen, sharing tips about nutritious and medicinal mushrooms as well as Adam Strauss, creator of The Mushroom Cure, talking about his years of treating anxiety and OCD which…

An echocardiogram technician told me I have a beautiful heart and that got me going. What makes for good heart health? What role do genetics, lifestyle, and environment play? Dr. Erica Pitsch talks about the…