The lyrics to Don’t Laugh at Me speak to anyone who has felt like an outsider. Whether or not you were bullied as a child, this song will likely resonate with you. Steve Seskin, the…
Do you see images of yourself reflected in popular media? As a person with a chronic health condition and/or disability, is your life reflected in movies, television, print, or social media? In this themed podcast…
If Emma Goldman were alive and experimenting with the virtual life, she may have said something like this. Why not dance through the pandemic? It’s good physical exercise, ignites oxytocin, and can bond you with…
Believe it or not, this episode has nothing to do with the recent U.S. election. We’re celebrating the 100th podcast episode of the Glass Half Full. But feel free to celebrate our right to vote…
Four women with different physical abilities talk about what fashion means to them and how they deal with fashion challenges. Cheryl and Lainie both have Charcot Marie Tooth (CMT) and wear AFO leg braces. Lainie…
Holidays can be tough; that’s why we’re focusing on our favorite things. Peni, Laurel, and Kristl share their voices and 22 previous podcast guests tell us how they beat the funk when dogs bite or…
How do you give back? In previous podcast episodes we heard from Amy – a music philanthropist – who sings to raise money for causes she believes in, Chris – a software engineer – who…
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Sound Therapy: I had to do this every day if I wanted to become well again
- June 24, 2018
- Tagged as: anxiety, bipolar disorder, chronic pain, depression, fibromyalgia, meditation, nervous system, neuroplasticity, relaxation, sleep, sound, stress, therapy, wellness, yoga
Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…
International Dance Day is April 29th. Here in Northern California we have Bay Area Dance Week with all types of free dance classes and performances. As Judith Smith, co-founder of the physically integrated dance company,…
Singing along to classics from my youth definitely has a positive effect on my mood. From sharing a karaoke night with friends to learning about music therapy from a licensed creative arts therapist, this episode…