The My Movement Practice Worksheet is meant to help you plan your Movement Goals. It is a 2-page PDF file for download.

My-Movement-PracticeDownload

Dianna Rowley, a Health Coach, talks about working with clients to help them establish realistic goals for their movement practice. Dianna is teaching the Brain/Body Fitness class on May 12.

May-Movement-Challenge-2021-CalendarDownload

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