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Tag: aromatherapy

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Exploring Self-Care: What is Urban Zen?

  • June 23, 2016
  • Tagged as: aromatherapy, breath awareness, healing, Reiki, self-care, Self-Management, yoga

Urban Zen integrates the practices of Reiki, aromatherapy, body scans, breath awareness, and movements/restoratives to initiate self-care and healing. In a conversation with Valerie Jew, I learn how these modalities can help not just people…

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Leslie

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