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Tag: emotion regulation

A retired nurse, physical and yoga therapist, and mental health professional offer strategies for coping with uncertainty, anxiety, and all those other emotions caught up in this season of the pandemic. Verla Fortier, author of…

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Self-Care Challenge Month 4: Emotion Regulation

September 4, 2018
Tagged as: anxiety, depression, diet, emotion regulation, emotional health, exercise, meditation, mindfulness, yoga

Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition….

How Can Music Help Us?

March 29, 2018
Tagged as: Alzheimer's disease, anxiety, autism, bipolar disorder, caregivers, dementia, emotion regulation, music therapy, Parkinson's disease, play therapy, singing, trauma

Singing along to classics from my youth definitely has a positive effect on my mood. From sharing a karaoke night with friends to learning about music therapy from a licensed creative arts therapist, this episode…

Glass Half Full with Leslie Krongold, Ed.D.

Tag: emotion regulation

Coping with a Coronavirus: Trees, Yoga, and Essential Oils

Self-Care Challenge Month 4: Emotion Regulation

How Can Music Help Us?