Self-Care, or radical Self-Care, is the theme for the 5-year anniversary of the Glass Half Full podcast. This short episode features my brand of self-care — daily routines that are my sustenance, not just an…
Dalia Kinsey, RD, LD, SNS, chose to be a dietician because she wanted to help people prevent chronic disease; this was before receiving a diagnosis of Graves Disease, an autoimmune disorder that causes an overactive…
Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey…
We’ve got Jill Nussinow, R.D., The Veggie Queen, sharing tips about nutritious and medicinal mushrooms as well as Adam Strauss, creator of The Mushroom Cure, talking about his years of treating anxiety and OCD which…
A brand spanking new podcast episode will appear…hopefully before the end of the week. It will be Food = Medicine: Mushrooms. But, for now…check out these Food = Medicine podcast episodes: An interview with Sandor…
If memory serves me correctly, the phrase garbage in, garbage out refers to the quality of computer programming. But it can also be applied to how we eat. Think about it. You’ve heard we are…
In the continuing series, Food=Medicine, Cooking with Love explores different interpretations of how love can be a vital element in the food we eat. Whether it’s part of the mission of a local organic farm,…
Last month I embarked on a Self-Care Challenge and invited you to join me. You can join at any time by reading the posts, contributing feedback in our Glass Half Full Facebook group, and using…
It’s cold and flu season so I asked a respiratory therapist I know — Lee Guion — to offer some guidance. Here are Lee’s 7 Tips for Respiratory Health which are critical for those with…
Shaaranya Geetanjali Chakraborty’s health journey includes many stops along the way before finding Ayurveda. Not only did the ancient tradition of medicine cure her of chronic constipation and eczema but it changed the course of…
