Hug A Tree & Live Longer

Verla Fortier looks up at the trees

This month we have both Earth Day and Arbor Day so it’s high time to be amongst the trees. Even if you are hunkered down in the safety of your home during the pandemic, you…

Sound Therapy: I had to do this every day if I wanted to become well again

Sound Therapy

Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…