Urban Zen integrates the practices of Reiki, aromatherapy, body scans, breath awareness, and movements/restoratives to initiate self-care and healing. In a conversation with Valerie Jew, I learn how these modalities can help not just people…
Here it is! My very first podcast! I want to lay the ground work, a foundation, that provides an understanding of where I’ve been and what I’m most interested in doing. This episode is just me;…
I wish I could remember what I first thought of when I heard the words support group. Once I was diagnosed with my condition, nearly 12 years ago, I didn’t waste any time contacting the…
I was way into Self-Management before I knew anything about the term. My earliest memory of being in touch with how my body felt and trying to do something about it was in college. I’d…
My goal is to have a blog entry every week day but I know that’s a big goal. So I’m taking small steps to reach that eventual goal. Right now I’m intrigued by the organization…
