Welcome to the sixth month of Self-Care Challenges. If you’ve been reading since the beginning, that’s great! I encourage you to share your progress with a comment below. If you’re just joining us, take a…
- Alternative Healing Modalities
- Coping
- Mental Health
- Music and the Arts
- Podcast Episodes
- Relaxation
- Spirituality
Sound Therapy: I had to do this every day if I wanted to become well again
- June 24, 2018
- Tagged as: anxiety, bipolar disorder, chronic pain, depression, fibromyalgia, meditation, nervous system, neuroplasticity, relaxation, sleep, sound, stress, therapy, wellness, yoga
Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…
My first Sound Bath experience was a couple of years ago. It was in a medium-sized yoga studio. The sound musician/artist/yoga therapist used gongs and crystal bowls. I was seated close to her set-up and…
