Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet “knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the…
Maybe you were part of last year’s inaugural May Movement Challenge? Here’s a video showing the highlights from a month-long array of free, accessible online movement classes. This year we have several of the same…
Falls don’t always happen when you’re standing. Although balance and fall prevention classes help increase your odds of preventing a near fall, some falls are just unusual accidents. Like sitting in a chair where the…
Christina Leffmann, or Roma as she prefers to be called, is passionate about indoor and outdoor rock climbing as well as the Acquired Disability Peer Support Group she started. In June Roma traveled to Salt…
I can’t believe it’s been four months since my last post. May was a big month – filled with the May Movement Challenge. Nearly every day of the month there was at least one –…
It’s the May Movement Challenge! This podcast episode explains all you need to know about the #MayMovementChallenge2021 featuring Stanford University’s Research Physical Therapist, Tina Duong. Tina’s worked with both children and adults with spinal cord…
Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey…
Hopefully you have already downloaded the Health Storylines app and are using it to record and monitor your self-care goals. If you’re new to our monthly Self-Care Challenge, check out this earlier post. My recent…
International Dance Day is April 29th. Here in Northern California we have Bay Area Dance Week with all types of free dance classes and performances. As Judith Smith, co-founder of the physically integrated dance company,…
