Maybe you were part of last year’s inaugural May Movement Challenge? Here’s a video showing the highlights from a month-long array of free, accessible online movement classes.
This year we have several of the same movement instructors as well as new instructors — all offering their time and talents to help you get excited about a movement practice. Check out this webpage for class schedules and registration information.
New this year are Nature Sundays. In the Movement Challenge Facebook Group you’ll be introduced to movement practice out in nature, such as Forest Therapy. If you’re on Facebook, just join the group for further details.