Man Sneezing
Cover that cough!

A family physician talks about ways to avoid the flu, and enhance your immunity, during this peak season for influenza. Plus, you might learn some flu factoids for your next flu trivia contest.

Stay on top of flu statistics by following the weekly FluView on the Centers for Disease Control and Prevention (CDC) website.

If you provide care for someone with a chronic health condition or an elderly family member, you might want to glean additional flu information from this online article.

For the Attitude of Gratitude Give-Aways through December 19th, check the Facebook group for details.

End-of-life planning is a huge topic. In previous podcast episodes we’ve covered the donation of body tissue for scientific research and attending a life transitions retreat. With three fascinating guests you’ll learn about an annual symposium which brings together healthcare professionals, patients, caregivers and others all “committed to generating human-centered, interdisciplinary innovation for the end of life experience,” a yoga therapist who trains others to care for the dying with bedside yoga, and a death doula.

Dr. Shoshana Ungerleider, founder of End Well, speaks about her motivation and the need for the annual event. Molly Lannon Kenny shares how a Life After Loss program evolved into Bedside Yoga. Sarah Miller talks about becoming an end-of-life doula and her work at AARP.

For more information about the death wellness movement, check out my article on Spirituality & Health magazine’s website.

Dianna Rowley, diagnosed with diabetes type 1, was a professional dancer. Although she had health issues in her childhood she wasn’t diagnosed until her early 20s when she experienced a major health crisis. Her journey to wellness and life balance includes a lot of exercise and movement with setbacks and successes along the way. Today she is a Health & Fitness Coach inspiring others with disabilities and chronic health conditions.

Heather Brock was diagnosed with diabetes type 2 nearly three years ago. An endocrinologist put her on medication which caused an adverse reaction. Determined to find a better way to manage the condition, Heather began reading books about reversing diabetes. Inspired by physicians like Dean Ornish, Michael Greger, and Joel Fuhrman, Heather adopted a plant-based diet and reversed the disease. She highly recommends Mastering Diabetes and Chef AJ.

Leslie on a Pilates Reformer
Julia works with a veteran

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

Imagine if your physician not only understood your invisible chronic illness but also had experience healing her own autoimmune conditions. That physician could be Cynthia Li.

Dr. Cynthia Li talks about her book, Brave New Medicine, and answers my questions covering everything from autoimmune illness, functional vs. integrative medicine, the writing process, to the role intuition played in her healing process and now plays a role in her medical practice.

Dr. Li mentions the organization, HeartMath Institute, in this episode. To read Dr. Li’s 2014 (pre-Brave New Medicine publication) contribution to the San Francisco Medicine Journal, check page 19.

What is prayer and how do we do it? How does prayer differ from meditation? How can prayer impact healing? These are a few of the questions addressed by three podcast guests. The Jewish perspective of prayer from a rabbi who has faced cancer and chronic pain. The Christian perspective of prayer from a Baptist pastor whose late wife battled autoimmune disease and young son is in remission from cancer. And the perspective of a yoga therapist who has studied Christian mysticism.

To learn more about the Unity World Day of Prayer (September 12), visit their website.

Guests featured in this podcast episode are Molly Lannon Kenny, Rabbi Robin Leonard Nafshi, and Pastor Jay Holland.

An earlier podcast episode is with Dr. Lamar Hardwick – The Autism Pastor.

Approximately 20% of Americans have hearing loss. This can be a result of any multitude of situations — a symptom of a health condition, tinnitus, viral infection, acoustic trauma, or side effect from a medication.

Dr. Lilach Saperstein, an audiologist with her own podcast, discusses issues related to the outer, middle, and inner ear. Learn how to best protect your hearing as well as communication strategies to use when there is hearing loss.

This podcast episode — as well as future and all previous episodes — will be available with captions at the Glass Half Full YouTube channel.

Four women with different physical abilities talk about what fashion means to them and how they deal with fashion challenges.

Cheryl and Lainie both have Charcot Marie Tooth (CMT) and wear AFO leg braces. Lainie explores fashion hacks and DIY solutions in her blog, Trend-Able.

Keisha has Limb Girdle Muscular Dystrophy, studied fashion, and launched her company, Girls Chronically Rock.

Kirsten Passmore has Cerebral Palsy and has been enjoying CosPlay for the past five years. Learn more about her organization, CosAbility, and see which conventions they’ll attend by liking their Facebook page.

If you have a physical or mental health condition that has altered the way you look or behave, it may scare people. Have you had friends or family members change how they interact with you or perhaps distance themselves?

A recent incident with an old friend got me thinking about this topic. In the Glass Half Full Facebook group some have shared their stories. I invite you to share your experiences either in Facebook or in the podcast notes on the Glass Half Full website.

Any style of yoga can be made accessible and provide healing for someone with a physical challenge, someone experiencing anxiety and/or depression, or someone with a larger body.

Three yoga teachers – skilled in making yoga more accessible – share their stories. Rose Kress, of LifeForce Yoga, experienced relief from years of anxiety and chronic pain when she began a yoga practice. Her teachings focus on mood management incorporating both yoga nidra and the use of mudras, or hand gestures.

Erica Chaney, of Big Bliss Yoga, began her yoga journey in a restorative class where she felt like she learned to breathe more deeply. Today Erica’s teaching focuses on making yoga more accessible to people with larger bodies.

Clarissa Hidalgo was first introduced to yoga by a fellow patient at a Multiple Sclerosis clinic at UCSF. Now Clarissa primarily works with private clients with a range of health conditions, i.e. fibromyalgia, degenerative disc disease, arthritis, cerebral palsy, as well as MS.

To learn more about accessible yoga, check out this earlier podcast episode and the organization’s website.